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PSYC-4430: Psychology of Mindfulness
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< meta property = "og:description" content = "Mindfulness involves giving particular attention to our moment-to-moment experiences in a way that emphasizes observing, rather than judging or evaluating. There is empirical evidence of the many health benefits of mindfulness meditation, including the potential to produce fundamental changes in brain structure and epigenetic change. In this class, participants will discuss the historical and psychological foundations of mindfulness and empirical findings supporting its positive effects. Students will participate in structured exercises. This course is a very hands-on approach to mindfulness. Students will be required to practice mindfulness and meditation and develop their mindful skills." >
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Psychology of Mindfulness
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PSYC-4430
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Mindfulness involves giving particular attention to our moment-to-moment experiences in a way that emphasizes observing, rather than judging or evaluating. There is empirical evidence of the many health benefits of mindfulness meditation, including the potential to produce fundamental changes in brain structure and epigenetic change. In this class, participants will discuss the historical and psychological foundations of mindfulness and empirical findings supporting its positive effects. Students will participate in structured exercises. This course is a very hands-on approach to mindfulness. Students will be required to practice mindfulness and meditation and develop their mindful skills.
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4 credits
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Communication Intensive
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Prereqs:
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none
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< th class = "spring season-label" > Spring< / th >
< th class = "summer season-label" colspan = "2" > Summer< / th >
< th class = "fall season-label" > Fall< / th >
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< th colspan = "2" > < / th >
< th class = "summer2 midsum-label" > (Session 1)< / th >
< th class = "summer3 midsum-label" > (Session 2)< / th >
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< th class = "year" > 2023< / th >
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Psychology Of Mindfulness (4c) [CI]
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< li > Holly A Traver< / li >
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Seats Taken: 20/19
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< td colspan = "2" class = "term summer not-offered" >
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Psychology Of Mindfulness (4c) [CI]
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< ul class = "prof-list" >
< li > Holly A Traver< / li >
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< span class = "course-capacity" >
Seats Taken: 0/19
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< th class = "year" > 2022< / th >
< td class = "term spring offered" >
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Psychology Of Mindfulness (4c) [CI]
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< ul class = "prof-list" >
< li > Holly A Traver< / li >
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Seats Taken: 23/19
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Psychology Of Mindfulness (4c) [CI]
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< li > Holly A Traver< / li >
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Seats Taken: 19/19
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Psychology Of Mindfulness (4c) [CI]
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< ul class = "prof-list" >
< li > Holly A Traver< / li >
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Seats Taken: 18/19
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< th class = "year" > 2021< / th >
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< span class = "term-course-info" >
Psychology Of Mindfulness (4c) [CI]
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< ul class = "prof-list" >
< li > Holly A Traver< / li >
< / ul >
< span class = "course-capacity" >
Seats Taken: 21/19
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Psychology Of Mindfulness (4c) [CI]
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< li > Holly A Traver< / li >
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< span class = "course-capacity" >
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Seats Taken: 24/19
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< / span >
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< td class = "term summer3 not-offered" >
< / td >
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< td class = "term fall offered" >
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< span class = "term-course-info" >
Psychology Of Mindfulness (4c) [CI]
< / span >
< ul class = "prof-list" >
< li > Holly A Traver< / li >
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< span class = "course-capacity" >
Seats Taken: 18/19
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< th class = "year" > 2020< / th >
< td class = "term spring offered" >
< div class = "view-container detail-view-container" >
< span class = "term-course-info" >
Psychology Of Mindfulness (4c) [CI]
< / span >
< ul class = "prof-list" >
< li > Holly A Traver< / li >
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< span class = "course-capacity" >
Seats Taken: 18/19
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Psychology Of Mindfulness (4c) [CI]
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< / span >
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< li > Holly A Traver< / li >
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< / ul >
< span class = "course-capacity" >
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Seats Taken: 26/25
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< td class = "term summer3 not-offered" >
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< span class = "term-course-info" >
Psychology Of Mindfulness (4c) [CI]
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< ul class = "prof-list" >
< li > Holly A Traver< / li >
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< span class = "course-capacity" >
Seats Taken: 17/19
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