diff --git a/source/funkin/play/PauseSubState.hx b/source/funkin/play/PauseSubState.hx
index 8c45fac65..d0c759b16 100644
--- a/source/funkin/play/PauseSubState.hx
+++ b/source/funkin/play/PauseSubState.hx
@@ -449,13 +449,14 @@ class PauseSubState extends MusicBeatSubState
    */
   function changeSelection(change:Int = 0):Void
   {
-    FunkinSound.playOnce(Paths.sound('scrollMenu'), 0.4);
-
+    var prevEntry:Int = currentEntry;
     currentEntry += change;
 
     if (currentEntry < 0) currentEntry = currentMenuEntries.length - 1;
     if (currentEntry >= currentMenuEntries.length) currentEntry = 0;
 
+    if (currentEntry != prevEntry) FunkinSound.playOnce(Paths.sound('scrollMenu'), 0.4);
+
     for (entryIndex in 0...currentMenuEntries.length)
     {
       var isCurrent:Bool = entryIndex == currentEntry;
diff --git a/source/funkin/ui/MenuList.hx b/source/funkin/ui/MenuList.hx
index 63a688778..6fd606378 100644
--- a/source/funkin/ui/MenuList.hx
+++ b/source/funkin/ui/MenuList.hx
@@ -94,7 +94,7 @@ class MenuTypedList<T:MenuListItem> extends FlxTypedGroup<T>
 
     if (newIndex != selectedIndex)
     {
-      FunkinSound.playOnce(Paths.sound('scrollMenu'));
+      FunkinSound.playOnce(Paths.sound('scrollMenu'), 0.4);
       selectItem(newIndex);
     }
 
diff --git a/source/funkin/ui/freeplay/FreeplayState.hx b/source/funkin/ui/freeplay/FreeplayState.hx
index 09f79fcfd..e80109900 100644
--- a/source/funkin/ui/freeplay/FreeplayState.hx
+++ b/source/funkin/ui/freeplay/FreeplayState.hx
@@ -1833,12 +1833,12 @@ class FreeplayState extends MusicBeatSubState
 
   function changeSelection(change:Int = 0):Void
   {
-    if (!prepForNewRank) FunkinSound.playOnce(Paths.sound('scrollMenu'), 0.4);
-
     var prevSelected:Int = curSelected;
 
     curSelected += change;
 
+    if (!prepForNewRank && curSelected != prevSelected) FunkinSound.playOnce(Paths.sound('scrollMenu'), 0.4);
+
     if (curSelected < 0) curSelected = grpCapsules.countLiving() - 1;
     if (curSelected >= grpCapsules.countLiving()) curSelected = 0;
 
diff --git a/source/funkin/ui/story/StoryMenuState.hx b/source/funkin/ui/story/StoryMenuState.hx
index c1a001e5d..06a83ab4d 100644
--- a/source/funkin/ui/story/StoryMenuState.hx
+++ b/source/funkin/ui/story/StoryMenuState.hx
@@ -387,6 +387,7 @@ class StoryMenuState extends MusicBeatState
   function changeLevel(change:Int = 0):Void
   {
     var currentIndex:Int = levelList.indexOf(currentLevelId);
+    var prevIndex:Int = currentIndex;
 
     currentIndex += change;
 
@@ -417,7 +418,7 @@ class StoryMenuState extends MusicBeatState
       }
     }
 
-    FunkinSound.playOnce(Paths.sound('scrollMenu'), 0.4);
+    if (currentIndex != prevIndex) FunkinSound.playOnce(Paths.sound('scrollMenu'), 0.4);
 
     updateText();
     updateBackground(previousLevelId);